For many people, Trekking and Hiking around the world provides a number of thrilling benefits. When you start a trek, you depart your standard domestic lifestyles far behind as you explore some actually exceptional activities and events
"The rugged mountain situation of Spiti valley has attracted me more than ever to this unique aspect of the Himalayas. Last winter, India Trekking Club invited me to join their recce group to Kanamo Peak climb and I was overjoyed. The trek gave me a whole fill of breathtaking cold desert vistas, bare mountains, a patchwork of green."
"Thanks ITC, just wanted to let you know, that, I had an amazing time on this trek. With an outstanding trek leader and an ever helping staff, the hospitality in such weather conditions was way greater than expectations. With the stunning scenery and lovely food, all I had was fun."
"The trek was excellent and indeed was a brilliant experience. The assisting staffs were very supportive and encouraging. Keep up the good work. We got to understand more about the place, the humans around, and their lifestyle."
Our daily-life is busier than ever. Nine to five jobs, full social calendars, and ordinary life admin is sufficient to keep us at an everlasting stage of stress beneath the surface. Going for a hike reduces your blood pressure and cortisol levels generating a relaxing effect only nature can offer - over an above the blessings of exercising alone
Many trekkers join a trek to enhance their own health and strength. To survive superior treks through rugged terrain, you must have a certain stage of physical endurance. A trek may be the ultimate test of your physical capabilities and due to this, it is an outstanding motivator to enhance physical health.
Leaving your comfort zone for a trek gives you the opportunity to take a break from work and other obligations. Instead of facing the limitless traffic and crowds at your favorite shopping center, you’ll be going through tall mountains and rushing rivers. For a short time, you're able to neglect the stress and frustrations of your life.
Associated with the advantages of decreasing stress levels, trekking has been tested to reduce anxiety by quietening the mind and permitting you to the sector into your respiration to a part meditative state. For natural stress relief and an immediate mood boost, head outdoors